Get your snatch shirt here!  Get your orders is!  This is a front/back design.  The pic on the right is the back.

This is an American Apparel shirt.  Very comfy!  The order goes in next week.  Let Pistol know what you want.  (in writing please)

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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Monday at CrossFit North Fulton



5 Rounds:

5 Back Squats (increase your weight each round) 

20 Unbroken Pull Ups

4 min rest


then 2 minute AMRAP

Double Unders

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