With a partner AMRAP 20 minutes of:
8 strict pull ups
8 box jumps 30/24
12 KBS 70/53
share work anyway.
+
With a partner 1000M Sled drag push or pull 135/90. Share work anyway.
Bootcamp 8AM:
E3M15:
Run 300m
9 DB Thrusters
9 Push Ups
Rest 5 min
DB Complex 6/arm
Snatch
Clean and Jerk
Drop Lunge
Row
Swing
Burpee
50 m Waiters Lunges
Repeat on the opposite side”