Kevin looks too happy.
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
*********We will be closed this Saturday for the Atlanta League in a Day Competition****************
Share on Facebook
10 min @ 80%:
3 ring dips
6 KBS – 1.5/1 pd
15 double unders
(rest 5 min walking)
10 min @ 80%:
Building Run
10 push press – 75/50#
5 toes to bar
(rest 5 min walking)
10 min @ 80%:
row 150 m
5 burpees
5 hang power clean – 95/65#
(rest 5 min walking)
Work as hard as you can for the ten minutes knowing you will get the 5 min rest. This workout is designed to help you get better at long end workouts yet won't fatigue your muscles.
Share on Facebook
Nice rack.
10 Min Work on BWT Skill, your choice
5 Rounds:
5 OHS 135/95 95/65 45/33
10 Burpees
30 DU
Post time to comments.
Share on Facebook
These are the die hard 6AM CrossFitters!
800 m run
then 10 Rounds of:
KTE
Back Extensions or Good Mornings
800m run
Post rounds to comments.
There numerous CrossFit events happening this season in the metro area? Check the events listing on the left for more information. Challenging yourself in local competitions is a great way to test your fitness and meet other like minded folks.
Share on Facebook
Get your snatch shirt here! Get your orders is! This is a front/back design. The pic on the right is the back.
This is an American Apparel shirt. Very comfy! The order goes in next week. Let Pistol know what you want. (in writing please)
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Share on Facebook
