For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees
Beginners cut these numbers by 50%. Post time to comments.
Herbie shows us his handstand walk!
Tuesday at CrossFit North Fulton
June 12, 2012 by
Monday – Last day to complete the bracketology WOD.
April 15, 2012 by
Team CFNF representing at SIAD!
3 Rounds:
400m run – 21 Box Jumps – 12 BW Deadlifts
Post time to comments.
If you've already done the bracketology WOD then:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up – or weighted sit ups
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Friday – We are closed tomorrow for the Affiliate League in a Day!
April 12, 2012 by
FRIDAY 120413
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
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Alt WOD:
7 Rounds:
3 Squat Cleans 135/95
10 Tire Flips
25 Double Unders
Post load/time to comments.
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Thursday We Are Closed This Saturday
April 11, 2012 by
Kevin looks too happy.
For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters
Post time to comments.
*********We will be closed this Saturday for the Atlanta League in a Day Competition****************
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Tuesday – We will be Closed this Saturday for Atlanta League in a Day.
April 9, 2012 by
Love that face!
10 min @ 80%:
3 ring dips
6 KBS – 1.5/1 pd
15 double unders
(rest 5 min walking)
10 min @ 80%:
Building Run
10 push press – 75/50#
5 toes to bar
(rest 5 min walking)
10 min @ 80%:
row 150 m
5 burpees
5 hang power clean – 95/65#
(rest 5 min walking)
Work as hard as you can for the ten minutes knowing you will get the 5 min rest. This workout is designed to help you get better at long end workouts yet won't fatigue your muscles.
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Monday – Clean & Jerks!
April 8, 2012 by
What a great artist!
Clean and Jerk 1-1-1-1-1-1-1 reps
Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
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***********We will be closed this Saturday for Atlanta League in a Day Competition at CrossFit Addiction********
All the coaches and some members will be competing this coming Saturday. Come cheer us on!
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Saturday – Partner WOD!
April 6, 2012 by
Sophia loves to warm up with the PVC.
Partner WOD: Male/Female
10 Rounds
5 Barbell Bear Complex 115/75 (Power Clean + Front Squat + Overhead+ Back Squat + Overhead)
1 Med Ball Suicide Run
One partner works at a time. Each partner must complete one full round before switching.
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