Tuesday Workout of the Day

Every min for 8 rounds:
A. Power Snatch x2
15min amrap
30 sit-ups
500m row or 20 Cal AD
Side bridge L – accumulate 2:30
Side bridge R – accumulate 2:30


Share on Facebook

Friday – We are closed tomorrow for the Affiliate League in a Day!



FRIDAY 120413

Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
Post loads to comments.

Alt WOD:

7 Rounds:

3 Squat Cleans 135/95

10 Tire Flips

25 Double Unders

Post load/time to comments.


Share on Facebook

Thursday We Are Closed This Saturday


Kevin looks too happy.  

For time:
Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Ring dip, 10 reps
Run 800 meters

Post time to comments.

*********We will be closed this Saturday for the Atlanta League in a Day Competition****************


Share on Facebook

Tuesday – We will be Closed this Saturday for Atlanta League in a Day.


Love that face!


10 min @ 80%:

3 ring dips

6 KBS – 1.5/1 pd

15 double unders

(rest 5 min walking)

10 min @ 80%:

Building Run

10 push press – 75/50#

5 toes to bar

(rest 5 min walking)

10 min @ 80%:

row 150 m

5 burpees

5 hang power clean – 95/65#

(rest 5 min walking)

Work as hard as you can for the ten minutes knowing you will get the 5 min rest.  This workout is designed to help you get better at long end workouts yet won't fatigue your muscles.


Share on Facebook

Monday – Clean & Jerks!

What a great artist!

Clean and Jerk 1-1-1-1-1-1-1 reps

Caity Matter Henniger 145, 155, 175, 180, 190(f), 190, 190lbs.
Post loads to comments.


***********We will be closed this Saturday for Atlanta League in a Day Competition at CrossFit Addiction********

All the coaches and some members will be competing this coming Saturday.  Come cheer us on!



Share on Facebook

Saturday – Partner WOD!

Sophia loves to warm up with the PVC.

Partner WOD:  Male/Female

10 Rounds

 5 Barbell Bear Complex  115/75 (Power Clean + Front Squat + Overhead+ Back Squat + Overhead) 

1 Med Ball Suicide Run

One partner works at a time.  Each partner must complete one full round before switching.  


Share on Facebook

Clean Blocks
Nice rack.


10 Min Work on BWT Skill, your choice

5 Rounds:

5 OHS 135/95   95/65  45/33

10 Burpees

30 DU

Post time to comments.





Share on Facebook