CrossFit North Fulton in Roswell is proud to participate in the first annual CrossFit For Hope Fundraiser.  On June 9th the CrossFit Community will hold “CrossFit for Hope” in an effort to raise enough money for St. Jude’s hospital to treat  children with cancers and other catastrophic diseases for one full day.  CrossFit North Fulton is proud to be a part of this new tradition and will host the workout for all classes on June 9th.  If you would like to donate please visit http://hope.crossfit.com/.  Our Goal as a Box is $1000.  The Workout will be 3 Rounds of Burpees, 75/53lb Power Snatch, Box Jumps, 75/53lb Thrusters and Chest to Bar Pull Ups.  It will be scored Fight Gone Bad style.  For more info watch this video.

Workout of the Day:

AMRAP 25 Min

5 Power Snatch 75/53

10 Box Jumps 24/20

15 Weighted Lunges 35dbs/20dbs

After 3 cycles do 50 Double Unders.  Pay 5 wall balls for every double under fraction.