FRIDAY 120413
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
Post loads to comments.
Alt WOD:
7 Rounds:
3 Squat Cleans 135/95
10 Tire Flips
25 Double Unders
Post load/time to comments.
Share on Facebook
Snatch 1-1-1-1-1-1-1 reps
Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
Post loads to comments.
Alt WOD:
7 Rounds:
3 Squat Cleans 135/95
10 Tire Flips
25 Double Unders
Post load/time to comments.
Share on Facebook
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook