Friday – We are closed tomorrow for the Affiliate League in a Day!



FRIDAY 120413

Snatch 1-1-1-1-1-1-1 reps

Natalie Burgener 105, 125, 135, 155, 165, 170. 175lbs.
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Alt WOD:

7 Rounds:

3 Squat Cleans 135/95

10 Tire Flips

25 Double Unders

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  1. I propose that we nickname Kevin “glamour”
    Or maybe “Hollywood”. Something has to come from that picture.

    • At my house the entire fiamly watched it. During one of the commercials Carmela just spontaneously dropped and started doing burpees. Now THAT’s the kind of advertising and programming more kids need to see on t.v.!