With a partner clean and jerk 10,000 pounds men/ 6,500 females.
Example men share 135# C&J 74 times
or
Women share 65# C&J 100 times.
You pick the weight.
Record time to board.

Then for time:

100m buddy carry
10 hollow rocks
x3.

15 Min AMRAP:
Three Person Team:
Athlete 1: 200m Row (Pacer)
Athlete 2: Box Jumps/ Step Down
Athlete 3: Deadlifts 135/95
Score is total Box Jumps & DL in 15 Min; rotate players every 200m.

Skill Work: Not for time:
Wall Walk: 10 Reps
Ring Support: :20/:10 X 8
Ring Bottom: :20/:10 X 8

With a partner:
Every 8 minutes X 4
Run 800m together:
then AMRAP with a partner one person completes a round at a time:
5 KBS 53/35
10 TTB
15 Air Squats

Your score is the total number rounds.

Partner WOD:”

For time:
Partner ANGIE PLUS:

100 pull ups
100 squats
100 push ups
100 Sit Ups

Once all reps are complete
Share 20 stone cleans Adv.115/85
Beg-Int 85/40 and 400 m run together.

Work as a team of two. Only 1 person works at a time. Run the 400m together.
”

With a Partner:
Share 10 rounds of
10 GTO 95/65
50 m sled run
20 sit ups
Complete a whole round before your partner goes. 1 person works at a time.