With a partner:
Every 8 minutes X 4
Run 800m together:
then AMRAP with a partner one person completes a round at a time:
5 KBS 53/35
10 TTB
15 Air Squats
Your score is the total number rounds.
Wednesday Workout of the Day
March 17, 2015 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC