Put a partner or HEAVY weight in the push sled.
50 M sled push
10 supine strict pull ups. ( advanced do L pull ups)
10 GH raises. ( beginners do back extensions)
Switch and P2 goes.
X5
Put a partner or HEAVY weight in the push sled.
50 M sled push
10 supine strict pull ups. ( advanced do L pull ups)
10 GH raises. ( beginners do back extensions)
Switch and P2 goes.
X5
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.