Back squat find a 1 RM in 12 minutes.
Rest 3 minutes
Then AMRAP 85% of 1 RM.
+
CrossFit “Helen”
3RFT:
400M run
21 KBS 53/35
12 pull ups
Welcome to the world Logan and Lennox Hartman!
Monday Workout of the Day
August 2, 2015 by
Friday Workout of the ay
December 4, 2014 by
On a 5 minute clock:
Cul de sac ru
AMRAP remainder of time 5 DL 60%1RM
5 burpees.
Rest 3 min.
On a 5 min clock.
Cul de sac run.
AMRAP remainder of time
10 FS 45/33
10 supine ring rows
Rest 3 min
On a 5 min clock
Cul de sac run
AMRAP remaider of time
10 push ups
10 box jumps
Rest 3 min
On a 5 min clock
Cul de sac run
10 dumbell thrusters 25/15
15 sit ups
Post number of reps scored form each AMRAP.
Friday Workout of the Day
January 9, 2014 by
Every 2 min for 5 rounds:
A. Front rack walking lunges 3-4/leg
+
Every 2 min for 4 rounds:
B. Wtd dip @21X1; 4-6 reps
+
“Helen”
3 Rounds for Time of:
400m Run
21 KBS 1.5/1pd
12 Pull Ups
Saturday Barbells for Boobs!
October 18, 2013 by
“Helen meets Grace”
3 Rounds:
400m Run
21 KBS 53/35
12 Pull Ups
+
30 Clean and Jerks 135/95
This is a fund raising partner workout for the Barbells for Boobs organization. Donations are appreciated but not required. Bring a friend or partner up when you get here (same gender is best). We will run heats all morning until everyone has had a chance to workout. Both partners run the 400 then split the reps as desired.
Barbells for Boobs mission statement:
TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER, REGARDLESS OF ONE’S AGE, GENDER OR ABILITY TO PAY.
Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort
for thousands of people who don’t qualify for assistance elsewhere.
Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
We appreciate any donation!
Barbells for Boobs!
Thursday
September 6, 2012 by
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Studs!
