On a 5 minute clock:
Cul de sac ru
AMRAP remainder of time 5 DL 60%1RM
5 burpees.
Rest 3 min.
On a 5 min clock.
Cul de sac run.
AMRAP remainder of time
10 FS 45/33
10 supine ring rows
Rest 3 min
On a 5 min clock
Cul de sac run
AMRAP remaider of time
10 push ups
10 box jumps
Rest 3 min
On a 5 min clock
Cul de sac run
10 dumbell thrusters 25/15
15 sit ups
Post number of reps scored form each AMRAP.
