Every 2 min for 5 rounds:
A. Front rack walking lunges 3-4/leg
+
Every 2 min for 4 rounds:
B. Wtd dip @21X1; 4-6 reps
+
“Helen”
3 Rounds for Time of:
400m Run
21 KBS 1.5/1pd
12 Pull Ups
Friday Workout of the Day
January 9, 2014 by
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