Bench Press
3 x 5 at same weight
+
collect 3 min FLR in rings or 3 min L sit
+
CrossFit “Grace”
30 Clean and Jerks for time 135/95
Tuesday Workout of the Day
March 24, 2014 by
Monday
July 16, 2012 by
50 double Unders
30 Clean and Jerks for time.
135/95
Cash out: 1000m row or 800m run
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April 3, 2012 by