Tuesday Workout of the Day

Bench Press
3 x 5 at same weight
+
collect 3 min FLR in rings or 3 min L sit
+
CrossFit “Grace”
30 Clean and Jerks for time 135/95

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Saturday Barbells for Boobs!

“Helen meets Grace”
3 Rounds:
400m Run
21 KBS 53/35
12 Pull Ups
+
30 Clean and Jerks 135/95

This is a fund raising partner workout for the Barbells for Boobs organization. Donations are appreciated but not required.  Bring a friend or partner up when you get here (same gender is best). We will run heats all morning until everyone has had a chance to workout. Both partners run the 400 then split the reps as desired.
Barbells for Boobs mission statement:

TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER, REGARDLESS OF ONE’S AGE, GENDER OR ABILITY TO PAY.

Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort
for thousands of people who don’t qualify for assistance elsewhere.

Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.

We appreciate any donation!

Barbells for Boobs!

Barbells for Boobs!

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Monday

50 double Unders
30 Clean and Jerks for time.
135/95

Cash out: 1000m row or 800m run

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Wednesday

JT OHS
"Grace"

30 Clean & Jerks for time

135/95

 

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