“Filthy Fifty”
For 8AM Bootcamp:
50 Tuck Jumps
50 Ring Rows
50 KBS
50 Sit Ups
50 Push Ups
50 Back Ext
50 DB Thrusters
50 Burpees
50 Double Unders (or singles)
Beginners do 30 Reps, Intermediate do 40 Reps
For 9:00AM CrossFit:
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
The CFNF 2016 hoodie is here! Come by the office to pick yours up.
