Friday Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments. Beginners do the “Dirty Thirty”.
Announcement: 8:30AM Classes will have some changes in programming. Starting next week the 8:30am Class will be a fat burning/ weight training fitness class! (Beach Bod!) We will be featuring more cardio and more volume with free weights but with less olympic lifts. So bring a friend and get some!IMG_4413

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