For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments. The Filthy Fifty was a request from Cooper Audley. He is going back to school for the fall and wanted one last good one before he leaves. We will miss all our college athletes this school year! See you for Thanksgiving.
No pic again today. Computer won’t let me 🙁
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seems like a great one to come back to…see everyone at lunch..:)
Good luck Coop!
Anthony: 40:35 RX
Alyssa: 41: 45 RX
I see some competition brewing between the (to be) newleyweds!