A1.
Deadlift (add 10lbs to your former 1RM)
65% X 5, 75% x 5, 85% X 5+
A2.
Ring Push UPs
3 X 8-10 reps
B.
Glut Ham Raises
@2011 X 10 reps X 3 sets
+
500m row sprints X 4 – rest as needed between efforts
Like a boss!
Wednesday Workout of the Day
February 13, 2013 by
Friday
June 29, 2012 by
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 10 Min
Deadlift
3 X 5
Weighted Push Ups
3 X 5 (3 counts down/1 count up)
Wednesday
June 13, 2012 by
Deadlift
3 X 5
Rest 10 Min then
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post load/time to comments.
Kevin gets some air. Must be the juice plus!
