“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 10 Min
Deadlift
3 X 5
Weighted Push Ups
3 X 5 (3 counts down/1 count up)
Friday
June 29, 2012 by
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Shout out to the lunch time crew on the weighted pushups!!
Glad to be back in today.