“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 10 Min
Deadlift
3 X 5
Weighted Push Ups
3 X 5 (3 counts down/1 count up)
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Rest 10 Min
Deadlift
3 X 5
Weighted Push Ups
3 X 5 (3 counts down/1 count up)
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Shout out to the lunch time crew on the weighted pushups!!
Glad to be back in today.