Deadlift
3 X 5
Rest 10 Min then
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post load/time to comments.
Kevin gets some air. Must be the juice plus!
Wednesday
June 13, 2012 by
WOD
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Jacklyn, your pull ups look awesome!!! Where is Hags? Where is Dr. Vickie?
I am in if I can contribute in any way; I’d like to be a part of biignrng in a new C2 erg. I’m not sure how to get 2 women in for the rowing, though. If I can row a 3:15/1,000 by February 4th then I want in.