Deadlift
3 X 5
Rest 10 Min then
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post load/time to comments.
Kevin gets some air. Must be the juice plus!
Wednesday
June 13, 2012 by
Deadlift
3 X 5
Rest 10 Min then
“JT”
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
Post load/time to comments.
Kevin gets some air. Must be the juice plus!
Jacklyn, your pull ups look awesome!!! Where is Hags? Where is Dr. Vickie?
I am in if I can contribute in any way; I’d like to be a part of biignrng in a new C2 erg. I’m not sure how to get 2 women in for the rowing, though. If I can row a 3:15/1,000 by February 4th then I want in.