Wednesday Workout of the Day

A1.

Deadlift (add 10lbs to your former 1RM)

65% X 5, 75% x 5, 85% X 5+

A2.

Ring Push UPs

3 X 8-10 reps

B.
Glut Ham Raises
@2011 X 10 reps X 3 sets

+

500m row sprints X 4 – rest as needed between efforts

Like a boss!