2 Rounds:
3min amrap @90%
20 double unders
10 OHS 75/55
7 pushups
2min rest
3min amrap @90%
5 power snatch 75/55
5 burpees
10 cal AD
2min rest
3min amrap @90%
10 sit-ups
8 push press 75/55#
50m run
2min rest
Jenny is always camera ready!
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“Michael”
3 Rounds:
800m Run (2nd fire hydrant)
50 Sit Ups
50 Back Extensions
Post time to comments. Need to do 13.2? Come at lunch or 5:30PM. If you need another time email me.
There is a coach out there who deserves $100. It’s time for you to vote on your favorite team WOD. These coaches have worked hard putting together some fun workouts for you guys the last few Saturdays, so help me reward them by voting for your favorite Team WOD:
a. Med Ball Fun – Squat & Toss, Med Ball Run
b. The Grinder – Run with the Atlas Stone & Med Ball two fees
c. Death by Deadlift – 100 Deadlifts while your partner does box jumps
d. Ground to Overhead-burpees-Pull Ups- Run!
These “adults” are getting a little competitive with the teens in Musical Med Balls!
A. Squat snatch; 1, 1, 1, 1, 1; rest 90 seconds
A great CrossFit Olympic cert at Flowery Branch High School this weekend.
