A. Squat snatch; 1, 1, 1, 1, 1; rest 90 seconds
B. Back squat
70% X 3
80% X 3
90% X 3+ (do as many as you can)
These percentages are taken from 90% of your max.
+
21-15-9
Power Snatch 95/65
Toe to Bar
A great CrossFit Olympic cert at Flowery Branch High School this weekend.
