Thursday Workout of the Day

2 Rounds:
3min amrap @90%
20 double unders
10 OHS 75/55
7 pushups
2min rest

3min amrap @90%
5 power snatch 75/55
5 burpees
10 cal AD
2min rest

3min amrap @90%
10 sit-ups
8 push press 75/55#
50m run
2min rest

Jenny is always camera ready!