“Michael”
3RFT
800m run (2nd fire hydrant)
50 sit ups
50 back ext
Newbies:
3RFT:
400m Run (1st fire hydrant)
25 sit ups
25 good mornings w/pvc
Kalyan gets a push press PR at 140!
Saturday Workout of the Day
February 21, 2014 by
Friday Workout of the Day
July 25, 2013 by
“Michael”
3 Rounds for time:
800 m Run
50 Sit Ups
50 Back Ext
Post time to comments.
Beth looks awesome!
Thursday Workout of the Day
May 9, 2013 by
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Friday Workout of the Day
March 15, 2013 by
“Michael”
3 Rounds:
800m Run (2nd fire hydrant)
50 Sit Ups
50 Back Extensions
Post time to comments. Need to do 13.2? Come at lunch or 5:30PM. If you need another time email me.
There is a coach out there who deserves $100. It’s time for you to vote on your favorite team WOD. These coaches have worked hard putting together some fun workouts for you guys the last few Saturdays, so help me reward them by voting for your favorite Team WOD:
a. Med Ball Fun – Squat & Toss, Med Ball Run
b. The Grinder – Run with the Atlas Stone & Med Ball two fees
c. Death by Deadlift – 100 Deadlifts while your partner does box jumps
d. Ground to Overhead-burpees-Pull Ups- Run!
These “adults” are getting a little competitive with the teens in Musical Med Balls!
