A. Front squat @20X1; 3-2-1; rest 2 min
+
5 sets:
250m row
15 wall balls
10 chin ups
rest 2 min
Wednesday Workout of the Day
January 7, 2014 by
Saturday Workout of the Day
January 3, 2014 by
Tuesday Workout of the Day
October 28, 2013 by
Every 3 min for 4 rounds:
A. Wtd dip @30X1 4-5 reps
+
EMOM for 18 min
odd – 1 muscle-up + 4 ring dips (or 1 CTB + 4 Dips or 1 Pull Up + 4 Dips)
even – 40m shuttle sprint
+
GH raises @20X1 8-10×4, rest 1 min
Monday Workout of the Day
October 28, 2013 by
Doug meets Isabel.
Every 4 min for 4 rounds:
A1. Back squat @30X1 4-5 reps
A2. DB external rotation @3010 6-8 reps
+
10 min @90% effort:
400m run
20 toes to bar
25 air squats
+
p1-p5
p1 – AD sprint/sled drag 20 sec max effort
p2-p5 – rests
rotate thru 4 times
Friday Workout of the Day
October 24, 2013 by
Every 2 min for 10 rounds:
A. Hang power clean high hang + hang power clean mid thigh + hang power clean below knee
+
15 min amrap:
4 db man-makers 45#/25#
200m row
25 double unders
Tuesday Workout of the Day
October 21, 2013 by
Every 4 min for 4 rounds:
A1. Back squat @30X1 5-6 reps
A2. Wtd chin up – build to a max in 4 sets
+
7 rounds for time:
5 hang squat cleans 135/95
3 muscle-ups (or 9 pull ups X 9 dips)
Saturday Barbells for Boobs!
October 18, 2013 by
“Helen meets Grace”
3 Rounds:
400m Run
21 KBS 53/35
12 Pull Ups
+
30 Clean and Jerks 135/95
This is a fund raising partner workout for the Barbells for Boobs organization. Donations are appreciated but not required. Bring a friend or partner up when you get here (same gender is best). We will run heats all morning until everyone has had a chance to workout. Both partners run the 400 then split the reps as desired.
Barbells for Boobs mission statement:
TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER, REGARDLESS OF ONE’S AGE, GENDER OR ABILITY TO PAY.
Barbells for Boobs is a non-profit organization that provides funding to pay for breast cancer detection services as a last resort
for thousands of people who don’t qualify for assistance elsewhere.
Our aim is to help anyone that needs it, anywhere, whether they are male or female, no matter what their age or situation in life.
We appreciate any donation!
Barbells for Boobs!
