Doug meets Isabel.
Every 4 min for 4 rounds:
A1. Back squat @30X1 4-5 reps
A2. DB external rotation @3010 6-8 reps
+
10 min @90% effort:
400m run
20 toes to bar
25 air squats
+
p1-p5
p1 – AD sprint/sled drag 20 sec max effort
p2-p5 – rests
rotate thru 4 times
