Every 2 min for 5 rounds:
A. Deadlift 5 TnG
+
“Diane”
21-15-9
deadlift 225/165
hspu
Andy PR’s his Deadlift at 310lbs!
Friday Workout of the Day
February 20, 2014 by
Monday Workout of the Day
July 21, 2013 by
Every min for 8 rounds:
A. depth jump x4 (plate to box)
+
For time:
21-15-9
deadlifts 225/155
hspu
Last Wyoming pic, I promise. Actually this is on the Teton Pass in between Idaho and Wyoming. Such a beautiful place.
Wednesday Workout of the Day
April 24, 2013 by
“Diane”
21-15-9
Deadlifts 225/155
HSPU
After you complete Diane, go for an 800m walk. Post time to comments.
Did you get your tickets to the gun show?
******CFNF will be CLOSED this Saturday for the First Four Challenge at CF Johns Creek. We must defend our pukie cup! Be at CFJC at 8:00AM******
Do you need some help with your double unders? Is your name Ben? Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, recent CrossFit athlete and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide. Register here!
Share on FacebookTuesday Workout of the Day
November 20, 2012 by
A. Work on a skill for 15 Min after your warmup
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100 Double Under buy in
“Diane”
21-15-9
Deadlift 225/155 Intermediate 185/135 Beginner 115/65
HSPU
100 sit up cash out
Post time to comments.
Be sure to check the home page for holiday hours!
