A. Work on a skill for 15 Min after your warmup
+
100 Double Under buy in
“Diane”
21-15-9
Deadlift 225/155 Intermediate 185/135 Beginner 115/65
HSPU
100 sit up cash out
Post time to comments.
Be sure to check the home page for holiday hours!
Tuesday Workout of the Day
November 20, 2012 by
