“Diane”
21-15-9
Deadlifts 225/155
HSPU
After you complete Diane, go for an 800m walk. Post time to comments.
Did you get your tickets to the gun show?
******CFNF will be CLOSED this Saturday for the First Four Challenge at CF Johns Creek. We must defend our pukie cup! Be at CFJC at 8:00AM******
Do you need some help with your double unders? Is your name Ben? Molly Metz, 5-Time World Jump Rope Champion, competitive jump rope coach, recent CrossFit athlete and founder of jumpNrope is bringing competitive jump rope techniques and training to CrossFit affiliates, gyms, and training facilities worldwide. Register here!
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