A1. Back Squat 3 x 5 add 5-10lbs to 2 weeks ago
A2. Wtd Pull Ups X 3-5 X 3
+
“Christine”
3RFT:
500M row
21 box jumps
12 BW deadlifts
Coach Kim and the Crossfit Weightlifting Coaches Course staff at Crossfit Reignited in Wilmington.
Monday Workout of the Day
April 13, 2014 by
Friday Workout of the Day
August 10, 2012 by
1 Shoulder Press + AMRAP Push Press (do 1 press then immediately do as many push presses as you can with the same bar) x 5 sets – Increase weight each set.
then
“Christine”
3 Rounds:
500m Row
21 Box Jumps (games standard) 24/20
12 Bodyweight Deadlifts
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Someone lost the bet!
Tuesday – Happy Birthday Jacklyn
July 3, 2012 by
“Christine”
3 rounds:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps
Post time to comments.
********CFNF will be closed Wednesday, July 4th**********
Allison & Rachel finish the Firebreather Challenge!
