1 Shoulder Press + AMRAP Push Press (do 1 press then immediately do as many push presses as you can with the same bar) x 5 sets – Increase weight each set.
then
“Christine”
3 Rounds:
500m Row
21 Box Jumps (games standard) 24/20
12 Bodyweight Deadlifts
Post load/time to comments.
Someone lost the bet!
