Monday Workout of the Day

A1. Back Squat 3 x 5 add 5-10lbs to 2 weeks ago
A2. Wtd Pull Ups X 3-5 X 3
+
“Christine”
3RFT:
500M row
21 box jumps
12 BW deadlifts

Coach Kim and the Crossfit Weightlifting Coaches Course staff at Crossfit Reignited in Wilmington.