A. Power Clean – build to a max in 8min
2min rest
B. Power Clean – amrap in 8min @90% of A
+
For total rowing time:
500m row
90sec rest
500m row
TBT!
Thursday Workout of the Day
March 5, 2014 by
A. Power Clean – build to a max in 8min
2min rest
B. Power Clean – amrap in 8min @90% of A
+
For total rowing time:
500m row
90sec rest
500m row
TBT!
