30 Minute Amrap
5 Pull Ups
10 Push Ups
15 Squats
Grab a partner One person works at a time. Post rounds to comments.

2 Rounds:

40 Med Ball Cleans (Partner holds medball overhead)
40 Squats (Partner holds bottom of squat)
40 Sit Ups (Partner holds L sit)
40 Wall Balls (Partner holds bottom of front squat)
40 Burpees (partner holds plank)

Grab a partner or bring a friend. Post time to comments.

We will be having regular class times today.

“Follow the Leader”
800m Row
30 Bar Facing Burpees
5 Rope Climbs
15 Muscle Ups (or 30 Pull ups + 30 Dips)
50 Walking Lunges
100 Double Unders

This is a two person workout. Each person completes all reps. Person 1 must complete all reps of a movement then person 2 may begin that movement until all movements complete.

Bring a friend or partner up with someone. One person works at a time. Piggy back is OK for the partner carry.

20 Min AMRAP
40 Hammer Strikes
30 Tire Flips
100m Partner Carry (50 each)
100 Double Unders

Post rounds to comments.

Stacy gets a PR!

20 Squat Jumps
Building Run
20 Burpees w/lateral jump over partner
50 Double Unders
20 KB Swings 70/53 Intermediate 53/35 Beginner 35/20DB
20 Box Jumps 30/24 Beginner 20″

Beginners 3 Rounds
Advanced: 5 Rounds

Good luck to Pebbles and Kaylan today! They are competing in the Garage Games Survival of the Fittest!

3 Rounds:
30 Wall Balls
30 SDHP 75/53
30 Box Jumps
30 Push Press
30 Cal Row (Share one Rower)

Grab a partner or bring a friend! One person works at a time. Post time to comments.

Capture the Flag!

800m Run together
100 Burpees
100 Tire Flips
While Partner 1 does burpees, partner two does tire flips. Switch as needed until 100 Burpees and 100 Tire Flips are completed.
1000m Row (Separately – break it up however you like)

Post time to comments. You will have to create an account and sign in to post comments. Sorry 🙁 Too many Spam comments happening.

Monday morning at 8:00am Good Day Atlanta will be here interviewing Blake! Come in early and look like your working out really hard!

Now that's a weighted push up!