800m Run together
100 Burpees
100 Tire Flips
While Partner 1 does burpees, partner two does tire flips. Switch as needed until 100 Burpees and 100 Tire Flips are completed.
1000m Row (Separately – break it up however you like)
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Monday morning at 8:00am Good Day Atlanta will be here interviewing Blake! Come in early and look like your working out really hard!
Now that's a weighted push up!
