We will be having regular class times today.
“Follow the Leader”
800m Row
30 Bar Facing Burpees
5 Rope Climbs
15 Muscle Ups (or 30 Pull ups + 30 Dips)
50 Walking Lunges
100 Double Unders
This is a two person workout. Each person completes all reps. Person 1 must complete all reps of a movement then person 2 may begin that movement until all movements complete.
No sports today sooooo I’m Gonna BRING iIT today with my teammate Ryan “the bomber” Butch! See you at 10.