“Michael”
3RFT
800m run (2nd fire hydrant)
50 sit ups
50 back ext
Newbies:
3RFT:
400m Run (1st fire hydrant)
25 sit ups
25 good mornings w/pvc
Kalyan gets a push press PR at 140!
Saturday Workout of the Day
February 21, 2014 by
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