Deadlift: 1 x 5
Work up to a heavy set in 15 min. Add lbs. to your lift from 2 weeks ago.
For Time:
CrossFit “Taylor”
4 rounds
400M Run
5 Burpee muscle ups
(sub 5 GI Janes and 5 dips for MU)
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
Great job CFNF! Blurry pic!
