20 front rack KB lunges 53/35
10 renegade rows 35/20
Rest 2 min
X4
+
7 min AMRAP
7 power snatches 95/65
7 T2B
14 DU
Jodi gets a Clean and Jerk PR with 135#!
Wednesday Workout of the Day
April 2, 2014 by
20 front rack KB lunges 53/35
10 renegade rows 35/20
Rest 2 min
X4
+
7 min AMRAP
7 power snatches 95/65
7 T2B
14 DU
Jodi gets a Clean and Jerk PR with 135#!
