MAP- 10 min of work at 85%, 5 min of rest
1. 15 calories AD
10 Clean and Jerks (95/65)
6 toes to bar
2. 5 Dips
1 rope climb
Row 200
3. Run 100M
10 nopubs
Run 100 M
10 Russian KBS 70/53
Friday Workout of the Day
May 15, 2014 by
Friday Workout of the Day
May 9, 2014 by
P1,P2
90 sec of work @ 90%, rest while P2 goes.
10 KBS 70/53
AMRAP burpee broad jump
x 4
+
10 DB thrusters 40/25
AMRAP double unders
X4
+
Bldg Run
AMRAP wall ball sit ups
X4
record all reps scored
Wednesday Workout of the Day
April 2, 2014 by
20 front rack KB lunges 53/35
10 renegade rows 35/20
Rest 2 min
X4
+
7 min AMRAP
7 power snatches 95/65
7 T2B
14 DU
Jodi gets a Clean and Jerk PR with 135#!
