15 min @80% effort:
20m Farmer’s Walk heavy
20 double unders
10 air squats
+
Every 4 min for 4 rounds:
A1. db walking lunges; 14-20 steps
A2. amrap strict chin ups
Wednesday Workout of the Day
February 4, 2014 by
15 min @80% effort:
20m Farmer’s Walk heavy
20 double unders
10 air squats
+
Every 4 min for 4 rounds:
A1. db walking lunges; 14-20 steps
A2. amrap strict chin ups
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