Thursday Workout of the Day

A. 1 PC + 2 HSC + 6 FS Every 2 MOM for 10 Min (50% clean 1rm)



5 rounds for time:
5 strict pull ups
10 tire flips
15 DU
20 barbell lunges 65/45
60 sec rest

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Wednesday Workout of the Day

Every 2 min for 5 rounds:
A. Push jerk 2 reps
10 min amrap:
3 burpees
6 toes to bar
9 deadlifts 155/100#


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Wednesday Workout of the Day

15 min @80% effort:
20m Farmer’s Walk heavy
20 double unders
10 air squats
Every 4 min for 4 rounds:
A1. db walking lunges; 14-20 steps
A2. amrap strict chin ups


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Christy aka Pebbles

Christy Butch aka Pebbles is a Level 1 CrossFit Certified Trainer, CrossFit Olympic Certified Trainer, CrossFit Nutrition Certified,
 and a certified Mark Rippetoe Strength Coach.  Christy has worked with Coach Mike Burgener from Mike’s Gym located in CA assisting him at his Certification seminars in the US. She has a history in bodybuilding including the title of 1st place in the Ms. South Carolina Bodybuilding Championship in her weight class and 3rd place in the Eastern Seaboard Classic here in Atlanta and was awarded the title of best poser of the Seaboard Classic. Christy trained people at a sports gym in college and taught group instruction for many years. Christy was introduced to CrossFit by Brad and Kim Trego after being out of the fitness industry for quite a while. “CrossFit was what brought me back to the addiction of fitness.” Christy’s motto is “Be strong. Live Long” Christy’s clients see fast results and enjoy how different and intense the daily work outs are.


Christy Butch is the mother of two boys and she and her husband are  the Co-Founders of Maximum Potential Kids, an organization that teaches people how to work with children with

Email me at


Number of Sessions

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