Deadlift
1-1-1-1-1
+
5 Rounds:
12 OHS 95/53
6 Toe 2 Bar
12 Thrusters w/db’s 30/15
6 Pull ups
Post time to comments.
Griffin goes for the 97lb kettle bell!
Wednesday Workout of the Day
January 9, 2013 by
Deadlift
1-1-1-1-1
+
5 Rounds:
12 OHS 95/53
6 Toe 2 Bar
12 Thrusters w/db’s 30/15
6 Pull ups
Post time to comments.
Griffin goes for the 97lb kettle bell!
This looks like a great WOD! Who is coming at 5:00 to get their DL on with me??