Bracketology WOD #8 (or 9?)
“Nancy”
5 Rounds for time:
400m Run
15 OHS 95/65 75/55 45/33
You have until Saturday to complete this workout. You must have a judge.
[wptab name=’8:30AM Strength’]A. CGBP @30×1
70% X 3
80% X 3
90% X 3+
80% X 3
70% X 3
B1. Push Jerk X 6-8 X 3; 90s
B2. Wtd Pull Ups@3111 X 5 X 3; 90s
C1. Floor Press @10×1 X 10 X 3; 60s
C2. Seated DB Bicep Curl @2010 X 10 X 3; 60s
D1. Wtd Sit Ups X 10 X 3; 1 min rest
D2. FLR in Rings 60s X 3; 1 min rest
[/wptab]
[end_wptabset]
