Every min for 12 rounds:
A. 2 hang power cleans (as heavy as possible with good form)
+
Every 2min for 4 rounds:
B. DB Push Press 6-8 reps/arm
+
6 rounds:
12 kb swings 70/53 53/35 35/25
30 double unders
rest 90 sec
Does your booty pass the barbell test?
IN YOUR FACE MITCHELL !!! Bwahahahaha!!