Thursday Workout of the Day

Shoulder Press
1-1-1-1-1

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4 Rounds:

12 KB Snatch (6 each arm) 53/35
48 Double Unders

Post load/time to comments. The Dunk Truck will be here Monday! They have opened a few more spots so if you would like to schedule do it now! Click here for the dunk truck schedule.  Click here to sign up for the Paleo Lock Down, the cost is $30.

Jason Marcus pulls 315

Jason Marcus pulls 315

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