Monday Workout of the Day

A1. Deadlift 6,6,4,4,2,2 @3010
A2. GHD Sit Ups 10 X 4 sets (Advanced use a med ball, Beginners do sit ups on floor)

then

5 Rounds:
5 Deadlifts 275/185 or 80% of 2RM
10 Burpees

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