A1. Deadlift 6,6,4,4,2,2 @3010
A2. GHD Sit Ups 10 X 4 sets (Advanced use a med ball, Beginners do sit ups on floor)
then
5 Rounds:
5 Deadlifts 275/185 or 80% of 2RM
10 Burpees
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Monday Workout of the Day
September 30, 2012 by
April 5, 2012 by
Nice rack.
10 Min Work on BWT Skill, your choice
5 Rounds:
5 OHS 135/95 95/65 45/33
10 Burpees
30 DU
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